NATIONAL HOT FUDGE SUNDAE DAY

NATIONAL HOT FUDGE SUNDAE DAY

 Today is National Hot Fudge Sundae Day! A sundae is the perfect treat to enjoy on a summer night. The cold ice cream paired with a warm, chocolate topping is one of the most delicious combinations known to man. Add some nuts, whipped cream, and cherries on top and you’ve got yourself a world-famous dessert!

Annually celebrated on July 25, we honor this tasty treat that has been served to many since hot fudge was first introduced in 1906. The Guinness Book of World Records has documented several record-setting sundaes. For example, the most expensive sundae can be ordered at Serendipity 3 in New York City for the hefty sum of $1000. In 2009, the Kids Club in Brunswick, Georgia created the world’s longest sundae. It measured over 130 feet long!

 To celebrate National Hot Fudge Sundae Day, you don’t have to go to such great lengths. Just treat yourself to a scrumptious hot fudge sundae with all of your favorite toppings. Good luck beauties! ;)

1 866-Best Look

 toppings!

Kiss those wrinkles goodbye

Love the benefits? Read more information on Dysport and  Sculptra 

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Restylane Summer Special

For more information on the benefits of Restylane click here.

Restylane

·         Patient receive $35 mail in rebate per syringe, up to 5 syringes. while rebates last. 25 rebates left.

·         Exp.  December 31, 2014.

* Limited time offer, while supplies last. Must call 619.243.2444 to schedule your complimentary consultation before receiving Restylane. Up to 5 syringes/ per patient. Treatments can be performed the same day as consultation, based upon availability. Not to be combined with any other offer. No cash value or credited towards any other treatment except Restylane. Restrictions may apply. Expires 12/31/2014 or while supplies last.

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10 Fat Fighting Foods to Eat

When you’re trying to lose weight, it can be demoralizing to constantly be reminded of all the foods you should not be eating. But some foods are ideal for weight control. Dubbed “fast foods” or “edible amphetamines”, some foods help speed up the metabolism and break down fat.

Others nurture the liver or keep you full for longer. But there are no “zero-kilojoule” foods, says Laura Sutherland, dietitian and spokesperson for the Dietitians Association of Australia.

“Foods can play a part in minimising our build-up of fat storage, but the real key is energy in versus energy out – not taking in too many extra kilojoules and burning off a little extra.” Here are the ten best foods to reach for.

1. Lean meat

Why you can eat up: Researchers in Denmark found boosting the lean protein in your diet may help you burn five per cent more kilojoules a day, perhaps because it takes more energy to digest protein than carbohydrates or fat. Sutherland says lean meat’s benefit is satiety. “A meal with lean protein makes you feel satisfied, which helps to avoid overeating later.”

How to eat: Opt for lean pork, chicken or turkey and remove any skin beforehand.

2. Low-fat milk, cheese, yoghurt

Why you can eat up: A US study found consuming about 1300 milligrams of calcium a day helped people lose almost twice as much weight. Another study found post-menopausal women who consumed calcium with vitamin D supplements put on less weight than those who didn’t. It is thought calcium may break down fat cells and suppress the growth of new ones.

How to eat: Eat low-fat yoghurt and add reduced-fat or cottage cheese to a sandwich.

3. Berries and citrus fruits

Why you can eat up: Vitamin C-rich foods contain flavones, compounds that increase metabolism, control cholesterol levels and help dilute fats. A US study found women with a high-flavone diet gained less body fat over 14 years than those not on the diet. Another study found eating strawberries and raspberries before exercise helped burn up to 30 per cent more fat.

How to eat: Try fresh orange juice, a fruit smoothie or a handful of berries before gym.

4. Soybeans, chickpeas, lentils

Why you can eat up: “Legumes, lentils, soybeans and chickpeas are a mix of protein and carbohydrate,” says Sutherland. They’re low in fat, high in fibre and have a low glycaemic index (GI). Soybeans also contain choline, a component of lecithin which helps to move fat from the liver.

How to eat: Add to soups, curries or stir-fries.

5. Salmon, avocado, nuts, ground flaxseed

Why you can eat up: Oily fish and plant-based fats contain essential fatty acids that help burn fat. Research shows adding a handful of walnuts or almonds to a low-fat diet daily helps to reduce weight, body fat and insulin levels. Fish has also been found to lower women’s levels of leptin, a hormone linked to a slower metabolism and obesity.

How to eat: Eat a handful of unsalted, unroasted nuts, add flaxseed to cereal or yoghurt, eat avocado and salmon sandwiches.

6. Cinnamon

Why you can eat up: US Agricultural scientists found adding just a quarter teaspoon of cinnamon to your diet can boost your sugar metabolism, lower blood sugar levels and help you store less fat.

How to eat: Add to yoghurt or smoothies.

7. Sweet potatoes, oats, wholegrain cereal

Why you can eat up: The high soluble fibre content and low GI keep you full for longer. “This helps regulate blood glucose levels [so] you don’t want to snack,” says Sutherland.

How to eat: Eat porridge, wholegrain sandwiches, lean meat and sweet potatoes.

8. Chilli, cayenne pepper

Why you can eat up: Studies show that people who eat spicy foods consume less kilojoules and carbohydrates than those with milder tastebuds. Scientists believe it’s thanks to the chemical capsaicin, which can trigger a thermodynamic burn that speeds up heart rate and boosts metabolism by as much as 25 per cent. “You sweat more, so the body’s working harder,” says Sutherland.

How to eat: Pair with lean protein to help process fat through the body.

9. Mustard, Indian curries

Why you can eat up: While more human testing is needed, a US study found that turmeric, the spice that adds colour to mustard and Indian curries, slows down the spread of fat tissue in animals and lowers blood glucose, triglyceride, fatty acid and cholesterol.

How to eat: Add turmeric to curry or casseroles. Try mustard on sandwiches instead of butter or mayonnaise.

10. Ginger and garlic

Why you can eat up: Ginger and garlic are vasodilators, expanding your blood vessels and boosting body heat. In turn, your metabolism speeds up a little (some animal studies found ginger increased metabolism by as much as 20 per cent).

How to eat: Add ground or fresh to curries and stir-fries. Add ginger to tea and fresh juice and garlic to salad dressings.

Global Laser Vision & Cosmetics

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Presented by healthdigezt.com

Travel this summer with no worries!

Easy as 1..2..3!  For ANY of our body contouring, skin tightening, and cellulite reduction treatments we are celebrating 50% off!
For more information click here. 

________________________________________________________________________________

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FREE! Summer Special!

NO WAY! SUMMER SPECIAL!

Print. Redeem. Fabulous. Present this coupon upon arrival at Global Laser Cosmetics and we will give you any small area FOR FREE! No package purchase required. If you should choose to continue with treatments you will receive FREE numbing cream (valued $35) with the purchase of 6 treatments for $139. For more information visit our Global Laser Cosmetics Website or call us at 619-243-2444! Small areas include : underarms, brow, lip, chin, nostrils/ears, cheeks, throat, side burns, breast, abdomen (female), bikini line, anterior or posterior neck

* Patient must present coupon to receive small area of laser hair removal. Deal only valid for new patients or Global Laser Vision patients with no previous treatment history with Global Laser Cosmetics. If a patient has a Global Laser Cosmetics chart not qualified for promotion. Some restrictions may apply. Free laser hair removal only qualifies for small area: underarms, lip, chin, nostrils/ears, cheeks, throat side burns, breast, abdomen (female), Bikini line, anterior or post neck. No cash Value. Cannot be combined with other offers. Expires July 31st. All patients must schedule appointments prior to expiration date. Our mailing address is: 619-243-2444 Global Laser Vision & Global Laser Cosmetics 6950 Friars Rd. #100 San Diego, Ca 92108

Summer Skin Package

For a limited time only! 

Be the first to get our skin Summer Package!

Promotion:

Microdermabrasion + Obagi360 System kit $160 ($267 value) (Obagi360 = $142, Micro = $125)

Info on Obagi360:

Obagi360 System for radiant, youthful-looking skin. Helps protect against future damage and improves dull, uneven skin texture and tone. Helps prevent the visible signs of skin aging.

For more information about the Obagi360 line click here.

Perfect for facial skin care needs of younger patients.

Includes:

• Exfoliating cleanser: Helps clear clogged pores, leaving your skin soft, smooth and glowing
• Retinal 0.5%: Minimizes the appearance of fine lines and wrinkles, while helping to smooth skin texture and tone
• HydraFactor Broad Spectrum SPF 30: Help to prevent skin damage caused by harmful rays as well moisturizes the skin for a hydrating glow

Disclaimer: Some restrictions may apply. This offer cannot be combined with any other offer or coupon and has no cash value. Valid for face only. Additional fee for neck, décolleté, or hands. Extra $25 fee for Glycolic Exfoliation add-on.

Gratuity not included. While supplies last.

Call us at 619-243-2444 or visit our websites at:

 

BOTOX for under arm sweating

BOTOX for under arm sweating

Leave the pit stains out the door 

Our body produces sweat to keep itself cool, which is why you'll notice it dripping when something causes your temperature to rise. But it's not just hot and humid weather that causes you to sweat: Exercise, physical stress, emotional stress and nervousness can also make you sweat. About 1 percent of Americans, however, sweat excessively (as much as four times the normal amount) just going about their daily lives as their bodies try to sustain a normal temperature. It's a condition known as primary hyperhidrosis, and it most noticeably affects the palms of the hands, the feet and the armpits. People with this condition can be plagued with not only sweaty clothes and a soggy handshake, but also with skin infections and social embarrassment. This kind of sweat can't be tamed by over-the-counter antiperspirants. What does help? As it turns out, botulinum toxin type A, what we know as Botox.

BOTOX what is it?

Botox is the darling of celebrities because of its ability to smooth wrinkles, but it can also stop your sweat. This cosmetic treatment is actually a neurotoxin produced by the bacteria Clostridium botulinum (which is found in soil). It adversely affects our muscle control, causing drooping eyelids and blurry vision, difficulty breathing and swallowing, muscle weakness and paralysis. This ability to paralyze is what makes it useful in fixing furrows and, as it turns out, treating excessive sweating.

Why do we sweat?

Our skin -- specifically the middle layer, or dermis -- isn't made up of just collagen and elastin -- it's full of sweat glands, hair follicles, sebaceous glands (these produce oil), blood vessels and nerve endings. Our body secretes sweat from two types of glands, the eccrine and apocrine glands. Eccrine glands are located in the skin, all over the body. Apocrine glands, on the other hand, are located in places on the body where there's a high concentration of hair follicles, such as the scalp, armpits and groin area. These glands are controlled by the sympathetic and parasympathetic nervous systems, the command center that also controls involuntary bodily functions such as breathing, digestion, body temperature, heart rate and blood pressure. When you have an increase in body temperature, your sympathetic nervous system automatically signals the sweat glands to cool your body.

How does it work?

When Botox is injected into the skin, the treatment affects the signal between the nerve endings and the sweat glands in the dermis. The botulism toxin binds itself to the nerve endings near the injection site and acts like a roadblock. It blocks the release of the neurotransmitter acetylcholine, a chemical our nerve cells make to communicate with each other, and this disrupts the message sent from the nerve endings to stimulate the production of sweat. The sweat glands are none the wiser.

History 101

In 2004, the U.S. Food and Drug Administration approved Botox injections to treat axillary hyperhidrosis(excessively sweaty armpits), and some doctors use it to treat palmar hyperhidrosis (excessively sweaty palms) and plantar hyperhidrosis (excessively sweaty feet). Each treatment may include several injection points concentrated in the affected area, and each treatment is expected to last about six months. Don't worry about blocking the sweat from one or two small areas of the body -- there are plenty of sweat glands to handle the job.

If you are looking to have BOTOX® Injections in San Diego give Global Laser Cosmetics a call today at 619-243-2444!

Presented by howstuffworks.com 

8 tips for a smooth, happy day ahead

8 tips for a smooth, happy day ahead

Especially for that Monday with its terrible blues attacking you from all directions.A smooth and happy day doesn’t have to be hard. You just have to make the conscious choice of making things happen, rather than waiting for life to happen for you.

1) Make your bed in the morning

This isn't just about fostering a habit that improves your tidiness in your own room. It’s about kick starting your day proper and also showing how the little things in life matter.

As US Navy Admiral William H. McRaven puts it, “”If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another.”

It’s the little things that matter indeed.

2) Think of the goodness you contribute to when you pay bills

Maybe this is a little tricky as nobody likes to pay bills.

Well, instead of whining about it, think about the goodness you’re creating when you’re paying them. You’re helping the phone company’s employees maintain their jobs. You’re allowing them to have money to buy food and shelter for their loved ones.

And no, it’s not a stretch when you think that way. Give it a whirl.

3) Switch off all music when you’re working

I know, I know. “But I’m playing songs with no lyrics in them”, is what you’re thinking now.

But the thing is, playing music can be very counter productive as you’re constantly multi-tasking to switch songs or typing in new tracks on YouTube. So even if they’re soothing, background music, it could be wasting more time than you think.

4) Go to work late if possible

That way, you can avoid peak hour for your commute. Try this out if it’s possible. Work it out with your boss. It’d be worth it to not have to deal with a crowded bus or train and of course, to be able to sleep in.

5) Leave the office late

And on the flip side, leave the office late for the same benefits as above.

With most people always in a rush in today’s world, it can very suffocating to be in the same crowded and hectic environment.

If everybody wants to catch a break, you probably can’t get it if there’s so much competition around.

6) Tell someone you’re grateful for them

This is a play on the quintessential, “Good deed of the day” practice, which ironically, a lot of people don’t adhere to.

So instead of doing a good deed, tell someone you’re grateful for them instead. Not only are you expressing yourself; your love for somebody, but it’d make your day and even your entire life as you realize how important you are to someone, and how that someone is important to you. Never take things for granted.

7)  Get that one uncomfortable task out of the way early

Nobody likes feeling uncomfortable. It’s pretty much what’s causing procrastination in us.

The way I see it, the whole point is to feel uncomfortable! It’s a sign of a good day ahead, that is, if you get it out of the way fast.

For me, I do twenty chin-ups in the morning any three days in a week. It’s not a regime or anything like that. It’s just a random burst of exercise and discomfort. Everything feels good after that.

You just know things will be good after that. Just rip off the band aid already.

8) Have your space and time alone

Everybody needs their own space. This means nobody should be around you, no social media , no email, no phones or whatever.

You need time alone to do nothing. This is where you breathe, quiet your mind and allow simple insights to come in.

We’re all so preoccupied with something that we forget nothing could be the answer. No matter what, always remember you’re doing things for your life. You aren’t doing things for the life supposedly thrown to you by society.

Global Laser Cosmetics 

Global Laser Vision

619-243-2444

Presented by Pickyourbrain.com

The San Diegan’s Guide to Father’s Day

Father’s Day undoubtedly brings up fond memories.  Whether it’s the time dad taught you how to play catch (and still has the scars to prove it) or that weekend he pretended to be upset that you and your first boyfriend broke up, Dads are true heroes and deserve to be recognized for all they've done.

Let’s be honest though, buying gifts can be incredibly hard, and, sure, it’s always simple to take the easy way out with a tie or coffee mug, but don’t you think he deserves something special this year?  We’ve put together this handy guide of great Father’s Day gifts and activities for every type of dad, from the obsessed tech geek to the beer aficionado.

Gadget Geek

We're sure your dad will be appreciative of whatever you get for him on Father’s Day, and while a heartfelt card and hug are nice, they probably can’t compare to a cutting-edge tablet.  Check out Fry’s Electronics (every SoCal residents staple) for the latest gadgets to make Dad a hit around the watercooler.  If he’s got all the latest toys, hook him up with some older ones!  Rising Sun Comic store is having their grand opening this month and you’ll be sure to get something Marvel-ous (see what we did there?).  If you’re looking to go all out for Dad this year, make sure he can reduce eye strain by giving him perfect, superhero-like vision with LASIK from Global Laser Vision.  They’re offering free consultations and eye exams, and have some of the best financing available (plus a military discount), so why not give the gift that keeps on giving?

    

    ·         Lasik + free eye exam

    ·         Grand opening of Rising Sun Comic store

    ·         Fry’s electronics June Sale

Suave Stud

Does Dad always step out like he’s auditioning for the latest character arc on Mad Men?  Help him out with some stylish finds to keep him looking his best.  With summer approaching, he’ll want to keep his chest hair more ‘Burt Reynolds’ and less ‘Teen Wolf’ with the Laser Hair Removal & ‘Man-croderm’ (microderm/facial for the brute type) combo from Global Laser Cosmetics, plus they’re offering 10% off their collection of Vivite skincare products.  Extra added bonus?  They’re right across from Fashion Valley Mall, where you can set Dad up with a personal shopping experience at Macy’s.  He’ll feel like a celebrity (and look like one) and he’ll be primed, prepped, and ready to show the rest of the crowd up at the Father’s Day Beer Brunch Cruise that Hornblower is offering. 

·          LHR  & Microderm 

·         Father’s Day Beer Brunch 

·         Vivite Skincare 10% off  

·         Style your dad with a personal shopping experience at Macy's 

Sports Stud

Ok, some men are the traditional types.  If your Dad was the kind to throw hot dogs on the grill while yelling at you to ‘rub some dirt on it and stop crying’ (traumatic and oddly motivating at the same time…), he’ll really appreciate some one-on-one bonding that involves physical activity.  The obvious answer to your gift query is to take him to a Padres game!  You can check out their schedule here, and make a day of it by swinging through downtown San Diego’s much loved WhiskeyGirl after the game.  They’re currently offering $30 towards food and drinks for only $15, so this is the perfect gift for a kid on a budget.   Looking to branch out a bit?  Get a sun filled work out on the water by taking Dad kayaking at OEX!  They’ve got two awesome locations at Mission Beach and Point Loma, and have an exclusive Father’s Day promo running for 20%off rentals and 5% off retail.  Did you know that at OEX you can buy Pop one of the 'Made-in-California' fishing kayaks from Malibu Kayaks?  They are the most popular kayak manufacturer available right now, just check out their Facebook page!  If your Dad enjoys fishing with live bait, OEX recommends checking out the Stealth series with the patented livewell system. With the sunny SoCal weather and reflective beaches, combine your kayaking trip with some rad sports sunglasses outfitted with the latest technology, ‘Digital Lenses’.  You can read some more info on them by clicking the link, and if you’re hooked swing by Global Laser Optical to check out their selection. 

·         Digital lenses

·          San Diego Padres game tickets

·         OEX – For a limited time only at point Loma they are giving you 20% off rentals + 5% off retail! 

·         Whiskey girl - get $30 towards food and drinks for only $15* 

Food Fan

The Foodie Father bonds most over, you guessed it, food, and how can we hate them for that? (Despite the fact that swimsuit weather and bacon doughnuts don’t necessarily go hand-in-hand)  Unless you’re a Michelin starred chef, take Dad to one of San Diego’s finest Gastro Pubs and enjoy the gift with him!  Luce Kitchen and Bar is a stylish favorite, with staples like lamb tacos, the smoked tri-tip sandwich, and an extensive tap list, you’ll both be hooked.  If you’re looking for a gift that keeps giving all year long, why not smooth Dad over with an artisan ‘Beer of the Month’ subscription?  Yes, they really exist.  

Our next suggestions could possibly count as a gift to mom (or Dad’s latest date), but with all that food and beer he’s hitting, help Dad keep his figure with some personal training at the luxury Gym In Coronado.  Ocean views, state of the art equipment, and some of Coronado’s finest restaurants nearby help neutralize that eggplant parm he’s planning to order.  Never fear though, you can always work on that remaining ‘pooch’ by getting him the amazing Viora service at Global Laser Cosmetics.  This machine has been nicknamed the ‘fat melting’ device, and it actually works!  Read more about the cellulite blasting, skin tightening, waistline reducing miracle here.  Last but not least, we did mention Bacon Doughnuts.  BACON doughnuts.  If you haven’t stopped by The Doughnut Bar downtown, you’re missing out.  Just make sure you swing by early, because once they’re out, they’re gone for the day!

·         Viora, the cellulite and fat reducing machine

·        Gastro pub: Luce kitchen and Bar

·         Gym In Coronado – personal training

·         The Donut Bar : San Diego’s best donuts!

There you are San Diego, the top gift ideas for any Dad.  What are you planning to gift Dad with this Father’s Day?  Let us know in the comments below!

619-243-2444

  Global Laser Vision & Cosmetics